After a day where I felt bored and sore and frustrated with my lack of progress, I decided to take Alfie for a walk at about 5.00pm. We drove to the Country Park and as we got out of the car, it started to rain. Deciding that this was typical for how my day was going I decided to press on.
I'm so glad I did. The sun came out, I picked up my pace and walked a full two miles - trying just to gently stretch a little. It really worked - I've come home now feeling a good deal less sore, more flexible and definitely better in myself.
No comments:
Post a Comment